While everyone responds to naturally remedies differently, these are the remedies I have found most effective in treating cold and flu without the use of pharmaceuticals.

Cranberry Juice
Organic, 100% Pure Cold Pressed
Effective for preventing illnesses from taking hold, best taken straight.

Lemon Balm Tea
Organic, without Milk or Sugar
Effective at shortening the life span of a cough, cold or flu.

Water
Fluoride free, filtered
Effective for hydration and flushing toxins, may temporarily worsen symptoms.

Lemon Juice
Organic, 100% Pure Cold Pressed
Best mixed with a little bit of water to prevent it from making a sore throat worse.

Lavender Essential Oil
Organic Pure Essential Oil
Good for respiratory health, use a dab on tip of nose, above upper lip and chest.

Note: Natural medicines affect people to varying degrees, these remedies may or may not be effective for some people.